Beauty | Lifestyle Blog

  • Period Pain | Facts on menstruation & how to effectively manage period pain.

    While the causes of menstruation are relatively simple, the symptoms can be a bit more complex. Some of the most common symptoms include cramping, bloating, and headaches. These symptoms can range from mild to severe and can be caused by the contraction of the uterus as it sheds its lining.

    Other symptoms may include fatigue, mood swings, and breast tenderness. These symptoms can be caused by the fluctuation of hormone levels during the menstrual cycle.

  • Hair Loss | Why it happens & what you can do

    Hair loss is a common concern for many people, both men and women. It can happen for a variety of reasons and can have a significant effect on a person's mental health. Let me explain a few reasons behind hair loss, and what you can do about it.